Hausladen's Journal, 18 December 2020

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Weigh In record (no journal entry) for 18 December 2020

181.4 lb Lost so far: 47.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2020:

869 kcal

Fat: 28.62g | Prot: 16.43g | Carb: 139.31g. Breakfast: Mischkornbrot, Butter, Kaffee. Lunch: Basmati-Reis. Dinner: Schokolade. Snacks/Other: Schokoladenstückchen. more...

1927 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 7 hours, Google Fit - 1 hour. more...

losing 6.2 lb a week

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Hausladen's Journal, 18 December 2020

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