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體脂33.0%
生酮Day6
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131.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1610 kcal
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Fat: 87.06g | Prot: 131.99g | Carb: 64.46g.
Lunch: 茼蒿, 麻油雞. Dinner: 煎餃, 八方雲集 無糖豆漿, 炸雞腿（無粉漿，吃皮）, 麥當勞 (McDonald's) 炸雞. more...
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losing 10.8 lb a week
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