Weigh In record (no journal entry) for 17 December 2020
|
134.0 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2020:
|
1547 kcal
|
Fat: 45.71g | Prot: 71.06g | Carb: 205.01g.
Breakfast: Yomo Delta Yogurt Greco Bianco 0%, Venchi Cuor di Cacao 75%, Isola Bio Latte d'avena, Ecor Crusca di Avena, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Melinda Mela. Lunch: Coop Avocado, Porri, Alce Nero Spaghetti Integrali Grano Duro, Fatina Datteri Medjoul, Chiquita Banana. Dinner: Bombette, Esselunga Catalogna, Porri, Aia Aequilibrium Petto di Tacchino al Forno. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#marinella's weight history
|