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1Manlight
Journal
16 Dec 20
1Manlight's Journal, 16 December 2020
1Manlight's Profile
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Weigh In record (no journal entry) for 16 December 2020
205.4 lb
Lost so far:
17.5 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2020:
1379 kcal
Fat: 62.66g | Prot: 85.08g | Carb: 130.10g.
Breakfast:
Fried Egg, Coffee, High Protein Meal Replacement Powder, Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Daily Multi.
Dinner:
Costco Pepperoni Pizza, Potato French Fries, Wendy's Bacon & Blue Hamburger.
Snacks/Other:
Cheese, Apples, Trader Joe's Chocolate Chip Brownie Cookies.
more...
391 kcal
Activities & Exercise:
Golf (cart) - 2 hours, Apple Health - 22 hours.
more...
losing 1.3 lb a week
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