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Hausladen
Journal
17 Dec 20
Hausladen's Journal, 17 December 2020
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Weigh In record (no journal entry) for 17 December 2020
182.3 lb
Lost so far:
47.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2020:
855 kcal
Fat: 36.36g | Prot: 39.11g | Carb: 93.19g.
Breakfast:
Kaffee, Kaffee.
Lunch:
Chia-Samen, Lidl Haferflocken, Kaufland Joghurt Mild - 3.5% Fett.
Dinner:
Mischkornbrot, Salami, Mischkornbrot.
Snacks/Other:
Orangen.
more...
2023 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours, Google Fit - 0 minutes.
more...
gaining 3.1 lb a week
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