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🤔 wer weiß was das war.
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140.4 lb
Lost so far: 35.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1064 kcal
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Fat: 36.00g | Prot: 43.06g | Carb: 147.33g.
Breakfast: Nutella Nutella, Schär Landbrot, Honig, Banane, Äpfel, Gut & Günstig Skyr Natur. Lunch: Linsensuppe, Spätzle. Dinner: Buko Pikante Kräuter , Rote Paprika. Snacks/Other: Schär Choco Butterkeks. more...
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gaining 1.5 lb a week
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