Weigh In record (no journal entry) for 17 December 2020
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177.7 lb
Lost so far: 12.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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1538 kcal
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Fat: 62.10g | Prot: 121.67g | Carb: 120.42g.
Breakfast: Dairy Farmers Skim Milk, Bulk Nutrients WPI Vanilla, Kellogg's All-Bran Original, Moccona Decaff Coffee. Lunch: Crackers , Dodoni Feta, Edgell Cannellini Beans, Brunswick Sardines in Olive Oil. Dinner: Jalna Greek Style Natural Yoghurt, Pears , Pura Thickened Cream, Strawberries , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), K-Roo Kangaroo Burger, Dodoni Feta. Snacks/Other: Crackers , Woolworths Sultanas. more...
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1919 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Google Fit - 21 hours and 50 minutes. more...
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gaining 4.6 lb a week
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