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早安😃
每次緩慢的下去，希望星期六的飯局不會上來太多🤣
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116.6 lb
Lost so far: 29.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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738 kcal
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Fat: 45.15g | Prot: 43.18g | Carb: 42.27g.
Lunch: 黃皮甜椒, 青花菜, 菠菜, 牛肩胛（衛福部）, 水煮蛋. Dinner: 中祥 蔬菜餅乾, 黑熊 心心米國捲, 水煮蛋. more...
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losing 3.1 lb a week
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 Comments
16 Dec 20 by member: 尼歐NEO
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16 Dec 20 by member: 尼歐NEO
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16 Dec 20 by member: pop205
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