Weigh In record (no journal entry) for 15 December 2020
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176.4 lb
Lost so far: 14.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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1655 kcal
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Fat: 46.65g | Prot: 132.65g | Carb: 173.93g.
Breakfast: Macro Nutritional Yeast Flakes, Reduced Fat 100% Whole Wheat Cracker, Bulk Nutrients WPI Vanilla, Kellogg's All-Bran Original, Moccona Decaff Coffee, Milk. Lunch: Yoghurt, Pears , Three Threes Sweet Mustard Pickle, Woolworths Cannellini Beans, Tomatoes, Woolworths Select Corned Beef Silverside. Dinner: Reduced Fat Snack Cracker, Dodoni Feta, Barramundi, Olive Oil , White Rice, Pears , Jalna Greek Style Natural Yoghurt. Snacks/Other: Woolworths Sultanas, Reduced Fat Snack Cracker, Crackers. more...
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2006 kcal
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Activities & Exercise:
Gym - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Google Fit - 21 hours and 40 minutes. more...
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gaining 3.1 lb a week
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