Weigh In record (no journal entry) for 16 December 2020
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181.9 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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675 kcal
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Fat: 20.28g | Prot: 31.67g | Carb: 95.70g.
Breakfast: Mischkornbrot, Gut & Günstig Bierschinken, Getoastetes Weißbrot. Lunch: Mischkornbrot, Endivien, Chicorée, Eskariol oder Römersalat. Dinner: Hühnchen-Nudelsuppe, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gut & Günstig Bierschinken, Mischkornbrot, Getoastetes Weißbrot. Snacks/Other: Aldi Schoko Milch Riegel. more...
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2018 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours, Google Fit - 0 minutes. more...
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losing 6.2 lb a week
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