Weigh In record (no journal entry) for 16 December 2020
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187.2 lb
Lost so far: 101.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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1657 kcal
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Fat: 39.75g | Prot: 46.75g | Carb: 278.36g.
Breakfast: Milfina Speisequark Magerstufe, Grandessa Erdbeer Konfitüre Extra, Choco Bistro Mais-Waffeln. Lunch: Spiegelei, Vollkornnudeln (Gekocht), Rote Paprika, Zucchini, Zwiebeln. Dinner: Favorina Sterne-Herzen-Brezeln. Snacks/Other: Favorina Sterne-Herzen-Brezeln, Storck Riesen. more...
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gaining 4.6 lb a week
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 Comments
Diese Schwankungen - hab trotzdem einen schönen Tag🙋😘
16 Dec 20 by member: buecherwurm_02
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Danke Du auch Würmchen.
Bin beim putzen 😳😁
16 Dec 20 by member: Brigitte 00
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