Weigh In record (no journal entry) for 15 December 2020
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120.2 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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1964 kcal
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Fat: 57.33g | Prot: 145.38g | Carb: 214.00g.
Breakfast: ESN Protein Pancakes, Rapunzel Walnussöl, Edeka Beerenmischung. Lunch: Rapunzel Walnussöl, Edeka Rucola, Karotten, Gelbe Paprika, Hokkaido Kürbis. Dinner: Chinakohl (Bok-Choy, Pak-Choi), REWE Beste Wahl Braune Champignons, Rote Paprika, Rapunzel Walnussöl, Omelett oder Rührei, Edeka Rucola, Zucchini. Snacks/Other: Dennree Himbeeren Gefriergetrocknet, Seeberger Nusskernmischung, REWE Bio Skyr Natur, Müller Kalinka Kefir. more...
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gaining 11.6 lb a week
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Moritz Klein's weight history
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