Hausladen's Journal, 15 December 2020

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Weigh In record (no journal entry) for 15 December 2020

182.8 lb Lost so far: 46.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2020:

1062 kcal

Fat: 18.32g | Prot: 43.76g | Carb: 179.05g. Breakfast: Kaffee, Haferflocken, Kaufland Joghurt Mild - 3.5% Fett. Lunch: Mischkornbrot, Tomatensoße, Spaghetti Trocken. Dinner: Nudeln, Meerrettich, Gut & Günstig Bierschinken, Getoastetes Weißbrot, Nudeln (Gekocht). more...

1097 kcal

Activities & Exercise: Sleeping - 14 hours, Google Fit - 10 hours. more...

losing 9.3 lb a week

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Hausladen's Journal, 15 December 2020

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