Weigh In record (no journal entry) for 15 December 2020
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134.3 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1693 kcal
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Fat: 52.06g | Prot: 114.83g | Carb: 189.28g.
Breakfast: Isola Bio Riso Castagna, Venchi Cuor di Cacao 75%, Ecor Crusca di Avena, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Melinda Mela. Lunch: Olio Extra Vergine di Oliva, Isola Bio Latte d'avena, Baule Volante Purè di Patate Biologico, Ondina Scampi Interi. Dinner: Olio Extra Vergine di Oliva, Italiamo Fontina Dop, il Boschetto Minestrone Toscano. Snacks/Other: Rapunzel Crema di Arachidi, Terre d'Italia Paste di Meliga, Perfect Bio Avena Bar Choco Nocciola. more...
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losing 1.5 lb a week
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