Weigh In record (no journal entry) for 14 December 2020
|
216.9 lb
Lost so far: 17.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2020:
|
2211 kcal
|
Fat: 115.24g | Prot: 127.01g | Carb: 169.32g.
Breakfast: Rama Rama, Milbona Tilsiter , Aldi Prosciutto Cotto, Lidl Ciabatta. Dinner: Lachsfilet, Cucina Balsamico Creme, Olivenöl, Parmesan (Gerieben), Honigmelonen, Bonduelle Frischer Rucola, Bruschetta, Arla Esrom, Gut & Günstig Delikatess Bacon, Dattel. more...
|
losing 1.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karsten.degen's weight history
|