Weigh In record (no journal entry) for 14 December 2020
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184.1 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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721 kcal
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Fat: 26.68g | Prot: 30.59g | Carb: 85.27g.
Breakfast: Kaffee, Gut Ponholz Paprikalyoner, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Getoastetes Weißbrot, Mischkornbrot, Kaffee, Käse. Lunch: Erasco Serbische Bohnensuppe. Dinner: Tomaten, Gut Ponholz Paprikalyoner, Getoastetes Weißbrot. more...
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2034 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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