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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2565 kcal
Gewicht = 64,2 kg
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141.5 lb
Lost so far: 70.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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2310 kcal
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Fat: 55.37g | Prot: 102.76g | Carb: 215.72g.
Breakfast: Gutes aus der Bäckerei Das Paderborner Landbrot, Zimbo Schinken Zwiebelmettwurst, Dulano Geflügel-Leberwurst Light, Lidl Roggenvollkornbrot. Lunch: Alesto Walnusskerne Naturbelassen, Alesto Cashewkerne, Meica Geflügel Würstchen (30g), Coquette Erbseneintopf. Snacks/Other: Moritz Fiege Pils, Rum. more...
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gaining 0.7 lb a week
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