Weigh In record (no journal entry) for 14 December 2020
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171.3 lb
Lost so far: 13.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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1066 kcal
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Fat: 43.12g | Prot: 80.43g | Carb: 81.93g.
Breakfast: 7-11 大熱拿, 小番茄（葡萄形狀）, 全聯 芋頭麵包. Dinner: 光泉 特濃5.1無糖濃豆漿, 鸡胸肉, 鸡蛋（整个）, 炒青菜. more...
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losing 3.1 lb a week
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 Comments
13 Dec 20 by member: 尼歐NEO
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13 Dec 20 by member: pop205
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14 Dec 20 by member: 碳燒拿鐵
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