Weigh In record (no journal entry) for 13 December 2020
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135.1 lb
Lost so far: 8.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1234 kcal
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Fat: 48.26g | Prot: 78.27g | Carb: 109.92g.
Breakfast: Yomo Delta Yogurt Greco Bianco 0%, Melinda Mela, Carrefour Frutti Rossi Surgelati, Isola Bio Riso Castagna, Ambrosiae Semi di Chia. Lunch: Porri, Olio Extra Vergine di Oliva, Cime di Rapa, Lidl Filetto di Scamone di Bovino Adulto Scottona. Dinner: Perfect Bio Cookie, Ambrosiae Proteine di Riso Integrale Germogliato, La Bottega del Gusto Salame Milano , Maletti Tortellini di Modena. more...
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gaining 4.6 lb a week
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