Weigh In record (no journal entry) for 13 December 2020
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176.6 lb
Lost so far: 13.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2020:
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1252 kcal
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Fat: 41.47g | Prot: 116.96g | Carb: 96.75g.
Breakfast: Bulk Nutrients WPI Vanilla, Moccona Decaff Coffee, Kellogg's All-Bran Original, Full Cream Milk. Lunch: Woolworths Sultanas, Tea with Milk, Tasty Cheese, Chicken Meat , Mayonnaise , Peanut Butter, Carrots , Cucumber (with Peel) , Tomatoes, Mountain Bread Natural Wrap. Dinner: Peanut Butter, Mayonnaise , Carrots , Tomatoes, Chicken Meat , Tasty Cheese, Mountain Bread Natural Wrap. Snacks/Other: BSC Whey Protein Isolate, Crackers , Tasty Cheese, Moccona Decaff Coffee. more...
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1750 kcal
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Activities & Exercise:
Gym - 55 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Google Fit - 21 hours and 25 minutes. more...
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losing 6.2 lb a week
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