Hausladen's Journal, 12 December 2020

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Weigh In record (no journal entry) for 12 December 2020

185.6 lb Lost so far: 43.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2020:

1536 kcal

Fat: 61.64g | Prot: 88.07g | Carb: 155.79g. Breakfast: Milfina Butter , Gut Ponholz Paprikalyoner, Mischkornbrot, Weich Gekochtes Ei. Lunch: Lebkuchen, Lebkuchen, Lidl Energy Drink. Dinner: Auflauf. Snacks/Other: Multaben Schoko-Karamell Riegel. more...

2257 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Hausladen's Journal, 12 December 2020

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