Weigh In record (no journal entry) for 12 December 2020
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134.5 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1452 kcal
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Fat: 45.83g | Prot: 64.26g | Carb: 203.46g.
Breakfast: Perfect Bio Granola Proteica Nocciole Mandorle, Yomo Delta Yogurt Greco Bianco 0%, Isola Bio Riso Castagna, Weetabix Formelle di Frumento Integrale, Melinda Mela. Lunch: Lidl Barrette Proteiche Cookies, Olio Extra Vergine di Oliva, le Fattorie Fiandino Formaggio Grattugiato Gran Kinara, Pastificio Dutto Agnolotti Piemontesi. Dinner: Perfect Bio Cookie, Rapunzel Crema di Arachidi, Olio Extra Vergine di Oliva, Daikon, Carciofi Bolliti, Chiquita Banana. Snacks/Other: Nutella Biscuits. more...
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steady weight
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