Weigh In record (no journal entry) for 12 December 2020
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107.6 lb
Lost so far: 2.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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1742 kcal
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Fat: 47.27g | Prot: 113.83g | Carb: 216.53g.
Breakfast: Dolciando & Dolciando Cioccolato 90%, Sojasun Bifidus Bianco Naturale, Carrefour Bio Ceci. Lunch: Sockeye Salmone Selvaggio Affumicato, Bietole Milano Barbabietole Rosse Cotte a Vapore, Gran Biraghi Biraghini, Olio d'oliva, Eurospin Gamberetti in Salamoia, Curtiriso Riso Basmati. Dinner: Milbona Skyrella, Lidl Zucca Delica, Cavolo Nero, Panem Filone di Grano Integrale con Fiocchi d'orzo, Olio d'oliva. Snacks/Other: Mandarino, Milbona Yogurt Greco senza Grassi, Banana. more...
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gaining 0.5 lb a week
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