Weigh In record (no journal entry) for 12 December 2020
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125.2 lb
Lost so far: 63.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1505 kcal
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Fat: 77.12g | Prot: 56.37g | Carb: 147.81g.
Breakfast: Frischkäse, Gazi Erzincan Tulum, K-Classic Hähnchenbrust, Lindenhof Rahmkäse Paprika , Walnüsse, Gekochtes Ei, Kornbrot. Lunch: Milbona Butterkäse, Sucuk, Golden Toast Butter Toast. Dinner: Sondey Reiswaffeln mit Meersalz, YumYum Chicken Flavour (60g). Snacks/Other: Nussschnecke, Moser Roth Edel Bitter 70% Kakao. more...
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losing 1.8 lb a week
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