Hausladen's Journal, 11 December 2020

Weigh In record (no journal entry) for 11 December 2020

186.5 lb Lost so far: 42.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2020:

172 kcal

Fat: 8.80g | Prot: 13.03g | Carb: 10.09g. Breakfast: Kaffee, Gut & Günstig Joghurt Mild 3,5%. more...

2070 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 2.3 lb a week


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Hausladen's weight history