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😊💃🎶
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192.9 lb
Lost so far: 29.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1373 kcal
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Fat: 41.38g | Prot: 108.95g | Carb: 130.06g.
Breakfast: Gutfried Geflügel Salami, Real Quality Edel Gemüse in Aspik, St.Mang Original Allgäuer Limburger Leicht, Low Carb Brot, Räucherlachs, Edeka Eiweißbrötchen. Lunch: Satsuma. Dinner: Scharf-Saure Suppe, Basmati-Reis (Gekocht), Edeka Feines Chinagemüse, Garnelen. more...
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losing 0.3 lb a week
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