Weigh In record (no journal entry) for 11 December 2020
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194.9 lb
Lost so far: 20.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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917 kcal
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Fat: 50.13g | Prot: 44.38g | Carb: 71.19g.
Breakfast: Harry Eiweißbrot Lower Carb, Milfina Butter , Dulano Delikatess Hinterkochschinken. Dinner: REWE To Go Lauch Käse Hackfleisch Suppe . Snacks/Other: Kinder Schokolade, Pink Lady Äpfel, Clementinen. more...
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losing 2.6 lb a week
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