Weigh In record (no journal entry) for 11 December 2020
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246.0 lb
Lost so far: 134.3 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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2350 kcal
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Fat: 121.80g | Prot: 95.86g | Carb: 210.23g.
Breakfast: Ja! Delikatess Leicht-Rohschinken, Milsani Deutsche Markenbutter, Aldi Deutsches Corned Beef, Aldi Protein Toastbrötchen. Lunch: Ja! Schmand, Zwiebeln, Aldi Rote Paprika, Lidl Rindergulasch, Weißer Reis (Langkorn, Gekocht). Dinner: Thomy Remoulade, Gekochtes Ei, Gut & Günstig Chester Schmelzkäse, Golden Toast Butter Toast, Lidl Kaki. Snacks/Other: Backfactory Spritzgebäck, Freihofer Gourmet Florentiner, Milch (Vollmilch). more...
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losing 37.0 lb a week
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