Weigh In record (no journal entry) for 10 December 2020
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134.3 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1538 kcal
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Fat: 48.58g | Prot: 99.74g | Carb: 172.52g.
Breakfast: Chiquita Banana, Ecor Miglio Soffiato, Yomo Delta Yogurt Greco Bianco 0%, Venchi Cuor di Cacao 75%, Isola Bio Riso Castagna, Ecor Crusca di Avena. Lunch: Lidl Barretta Proteica Brownie al Cioccolato, Noberasco Noci, EuroCompany Datteri Medjoul, Olio Extra Vergine di Oliva, Alce Nero Spaghetti Integrali Grano Duro. Dinner: Olio Extra Vergine di Oliva, Lidl Albume d'uovo Pastorizzato, Conad Biete Erbette, Petto di Tacchino. Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato, Coop Clementine. more...
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losing 4.6 lb a week
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