找乾襪子找好久,今天也是辛苦的一天🥵
|
117.9 lb
Lost so far: 27.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2020:
|
903 kcal
|
Fat: 43.87g | Prot: 45.54g | Carb: 83.63g.
Breakfast: 萊爾富 起司鮭魚夾心三角飯糰. Lunch: 玉米筍, 全聯 冷凍青花菜, 菠菜, 牛肩胛(衛福部), 水煮蛋. Dinner: 旺旺 海苔米菓, 煮熟的雞蛋白. more...
|
losing 6.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrollo666's weight history
|