Weigh In record (no journal entry) for 09 December 2020
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239.0 lb
Lost so far: 53.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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2638 kcal
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Fat: 85.52g | Prot: 125.43g | Carb: 323.28g.
Breakfast: Milbona Yogurt Colato Greco Vaniglia, Cannella, PCD Burro di Arachidi, Fior di Natura Bevanda alla Soia Gusto Vaniglia, Fin Carrè Cioccolato Fondente 74%, Banana, Crownfield Fiocchi d'avena. Dinner: Peperoncino Rosso in Polvere, Grana Padano Grana Padano, Certossa Pan Bauletto Integrale, Pascoli Italiani Grana Padano DOP Grattugiato, Italiamo Puttanesca, Tre Mulini Pasta Fresca Integrale Trofie. Snacks/Other: Alesto Mandorle Californiane, Milbona Skyr Fragola, Pavesini Pavesini, Cameo Ciobar Gusto Fondente. more...
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steady weight
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