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Hausladen
Journal
09 Dec 20
Hausladen's Journal, 09 December 2020
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Weigh In record (no journal entry) for 09 December 2020
187.2 lb
Lost so far:
42.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2020:
1125 kcal
Fat: 47.05g | Prot: 34.06g | Carb: 145.59g.
Breakfast:
Äpfel.
Lunch:
Käse, Salami, Getoastetes Weißbrot.
Dinner:
Getoastetes Weißbrot, Käse.
Snacks/Other:
Granatsplitter, Lebkuchen, Gummibärchen.
more...
2077 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 6.2 lb a week
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