Weigh In record (no journal entry) for 09 December 2020
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134.9 lb
Lost so far: 8.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1756 kcal
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Fat: 55.54g | Prot: 105.56g | Carb: 211.61g.
Breakfast: Venchi Cuor di Cacao 75%, Yomo Delta Yogurt Greco Bianco 0%, Ecor Orzo Soffiato, Ecor Crusca di Avena, Isola Bio Riso Castagna, Melinda Mela. Lunch: Lidl Barretta Proteica Brownie al Cioccolato, Lidl Barretta Proteica Brownie al Cioccolato, Noberasco Noci, Olio Extra Vergine di Oliva, Alce Nero Spaghetti Integrali Grano Duro. Dinner: Certossa Pane alla Segale, Olio Extra Vergine di Oliva, Finocchio, Petto di Pollo, Carne. Snacks/Other: Coop Clementine, Lidl Barretta Proteica Brownie al Cioccolato, Chiquita Banana. more...
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losing 1.5 lb a week
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