Weigh In record (no journal entry) for 09 December 2020
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134.3 lb
Lost so far: 31.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1132 kcal
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Fat: 47.50g | Prot: 37.64g | Carb: 137.85g.
Breakfast: Світоч Чорний Шоколад Трю́фель, Вареное Яйцо. Lunch: Печенье Мария, Активиа Бифидойогурт Банан-Киви. Dinner: Roshen Батончик Tidbit, Шампиньоны Жареные, President Крем-Сыр Классический 24,5%, Лаваш, Морковь, Капуста. more...
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losing 4.6 lb a week
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