Weigh In record (no journal entry) for 09 December 2020
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118.2 lb
Lost so far: 40.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1145 kcal
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Fat: 47.06g | Prot: 70.63g | Carb: 91.91g.
Breakfast: ПП овсяное печенье мягкое, Royal Nut Кунжутная Паста, Арахисовая Паста, Balance Хлебцы Рисовые Хрустящие . Lunch: Яблоко, Неполнит Пицца. Dinner: Активия Йогурт, Творог 5%. Snacks/Other: Сахар, Кофе. more...
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steady weight
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