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就是降不下來
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132.3 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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741 kcal
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Fat: 33.36g | Prot: 36.53g | Carb: 81.29g.
Breakfast: 咖啡, 全脂牛奶. Lunch: 芋頭, 菠菜, 四季豆, 紅龍 無骨照燒雞腿排, 紅蘿蔔, 青江菜. Dinner: 全聯 聖女小蕃茄. Snacks/Other: 義美 亞麻仁油. more...
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steady weight
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