Weigh In record (no journal entry) for 08 December 2020
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168.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1503 kcal
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Fat: 37.96g | Prot: 81.91g | Carb: 224.44g.
Breakfast: Arance, Noci, Sterzing Yogurt Magro 0,1%. Lunch: Lupini, Asiago, Mele Golden Delicious, Lidl Zucca Delica. Dinner: Funghi, Bieta Lessa, Esselunga Fagioli Bianchi di Spagna. Snacks/Other: Colussi Granturchese. more...
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losing 1.2 lb a week
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