Weigh In record (no journal entry) for 08 December 2020
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196.0 lb
Lost so far: 19.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1001 kcal
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Fat: 50.30g | Prot: 64.21g | Carb: 69.64g.
Breakfast: Harry Eiweißbrot Lower Carb, Milfina Butter, Lidl Delikatess Hinterkochschinken. Lunch: Sylter Salatdressing, Eisbergsalat, Aldi Hackbällchen Pfanne. Dinner: Milbona Gyros Creme, Birkel Macaroni, Wilhelm Brandenburg Schweine Nackensteak. Snacks/Other: Kinder Schokolade. more...
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losing 1.5 lb a week
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