Hausladen's Journal, 08 December 2020

186.3 lb Lost so far: 43.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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504 kcal

Fat: 20.52g | Prot: 21.31g | Carb: 60.71g.   Breakfast: Aldi Pikanter Fleischsalat, Käse, Kaffee. Lunch: Strauchtomaten, Aldi Kochschinken, Mischkornbrot. Dinner: Mischkornbrot, Lebkuchen. more...

2005 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 14 hours. more...