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ich glaube das ist Wasser. Mal schauen was die Waage nächste Woche sagt
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168.2 lb
Lost so far: 6.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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2115 kcal
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Fat: 73.05g | Prot: 80.35g | Carb: 269.74g.
Breakfast: Weihenstephan Rahmjoghurt Mild Kokos, Ja! Deutscher Gouda, Kamps Mehrkornbrötchen. Dinner: Lindenhof Gouda, Salami, Harry Mehrkornbrötchen (70g). more...
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gaining 0.7 lb a week
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