Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Hausladen
Journal
07 Dec 20
Hausladen's Journal, 07 December 2020
Hausladen's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 December 2020
186.1 lb
Lost so far:
43.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2020:
312 kcal
Fat: 10.25g | Prot: 11.63g | Carb: 42.28g.
Breakfast:
Kaffee.
Lunch:
Kaffee.
Dinner:
Thermomix Italienische Gemüsesuppe.
Snacks/Other:
Haribo Gummibärchen.
more...
2189 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
6 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Hausladen's weight history
view complete history