Weigh In record (no journal entry) for 07 December 2020
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134.9 lb
Lost so far: 8.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1615 kcal
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Fat: 43.04g | Prot: 69.02g | Carb: 222.01g.
Breakfast: Fatina Datteri Medjoul, Linwoods Semi di Lino, Girasole e Zucca, Isola Bio Riso Castagna, Ecor Crusca di Avena, Ecor Orzo Soffiato, Melinda Mela, Isola Bio Latte d'avena. Lunch: Olio Extra Vergine di Oliva, Conad Biete Erbette , J-Basket Tofu, Molino Filippini Polenta Taragna Istantanea. Dinner: Olio Extra Vergine di Oliva, Valfrutta Fagioli Cannellini, Più Bene Farina di Lupino Biologica, Gimar Tartarfish di Pesce Spada, Alce Nero Minestrone Delicato. Snacks/Other: Conad Clementine, Dolciando & Dolciando Torta Sacher . more...
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losing 4.6 lb a week
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