Weigh In record (no journal entry) for 07 December 2020
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205.0 lb
Lost so far: 21.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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756 kcal
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Fat: 27.47g | Prot: 81.40g | Carb: 41.36g.
Lunch: Eiersalat, Ehrmann Protein Pudding, Aldi Eiweißbrot (35g), Metzgerfrisch Kasslerbraten, Metzgerfrisch Lachsschinken, Gut & Günstig Kräuter Quark 2,4%. Dinner: Exquisa Fitline Quark-Joghurt-Creme Protein Vanille. more...
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gaining 4.6 lb a week
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teufelchen176's weight history
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