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82.9 old scales. The French Onion soup must cause fluid retention. B11A
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182.8 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1885 kcal
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Fat: 92.96g | Prot: 83.66g | Carb: 180.48g.
Breakfast: Apples , Nestle Coffee-Mate, Soy Milk, Kellogg's All-Bran Original, Moccona Decaff Coffee, Wheat Germ, Lotus Savoury Yeast Flakes, Woolworths Oat Bran. Lunch: Cadbury Dairy Milk Chocolate, Arnott's Cruskits Original, Spring Gully Sweet Mustard Pickle, Tasty Cheese, Carrots , Lite n' Easy Avocado, Woolworths Champagne Leg Ham, Coles Sliced White Hungarian Salami. Dinner: Cadbury Dairy Milk Chocolate, Farmers Union Greek Style Natural Yogurt, Apples (Low Moisture, Stewed) , Tomatoes, White Potatoes (Flesh and Skin) , Lenard's Chicken Sausage . Snacks/Other: Moccona Decaff Coffee, Nestle Coffee-Mate. more...
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gaining 17.0 lb a week
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