Weigh In record (no journal entry) for 06 December 2020
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137.3 lb
Lost so far: 26.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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1713 kcal
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Fat: 56.84g | Prot: 50.04g | Carb: 251.41g.
Breakfast: Semi di Girasole Sbucciati, Esselunga Mandorle Sgusciate, Cioccolatini al Latte, Esselunga Banana, Kellogg's Granola Frutta Secca, Mila Skyr Frutti di Bosco, Caffè (dalla Moca). Lunch: Hatherwood Fudge Vanilla, Pane Secco, Caffè (dalla Moca), Cipolle, Olio d'oliva, Conad Arance, Aglio, Cipolle, Sedano, Carote, Fagioli Rossi, Patate. Snacks/Other: Caffè (dalla Moca), Raffaello Raffaello, Caffè (dalla Moca), Motta Panettone. more...
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1597 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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