Weigh In record (no journal entry) for 05 December 2020
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135.8 lb
Lost so far: 7.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1546 kcal
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Fat: 17.74g | Prot: 102.80g | Carb: 237.52g.
Breakfast: Rapunzel Crema di Arachidi, Weetabix Formelle di Frumento Integrale, Isola Bio Latte d'avena, Chiquita Banana, Yomo Delta Yogurt Greco Bianco 0%. Lunch: Alesto Prugne Disidratate e Denocciolate, Ventura Datteri al Naturale, Finocchio Crudo, Fesa di Tacchino. Dinner: Mochi, EuroCompany Datteri Medjoul Jumbo, Esselunga Nighiri di Gambero, Nigiri Tonno, Nigiri Salmone, Uramaki Salmone Avocado, Tonno Rosso (Pesce). Snacks/Other: Conad Clementine. more...
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gaining 4.6 lb a week
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