Hausladen's Journal, 04 December 2020

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Weigh In record (no journal entry) for 04 December 2020

183.6 lb Lost so far: 45.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2020:

484 kcal

Fat: 25.24g | Prot: 25.42g | Carb: 39.67g. Breakfast: Kaffee. Lunch: Kaffee. Dinner: Salami, Käse, Käse, Salami, Mischkornbrot. more...

2073 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Hausladen's Journal, 04 December 2020

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