Weigh In record (no journal entry) for 04 December 2020
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135.1 lb
Lost so far: 8.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1526 kcal
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Fat: 46.66g | Prot: 77.52g | Carb: 194.65g.
Breakfast: Yomo Delta Yogurt Greco Bianco 0%, Ecor Crema di Mandorle, Chiquita Banana, Perugina Cacao Amaro, Ambrosiae Pancake Proteico, Milbona Skyr Bianco Magro 0,2%, Isola Bio Latte d'avena. Lunch: Conad Biete Erbette , Porri, Lidl Albume d'uovo Pastorizzato, Certossa Pane alla Segale. Dinner: Certossa Pane alla Segale, le Fattorie Fiandino Formaggio Grattugiato Gran Kinara, Olivero Claudio Uova. Snacks/Other: Rapunzel Crema di Arachidi, Chiquita Banana, Lidl Deluxe White Chocolate Pralines, Alesto Pistacchi Tostati e Salati. more...
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gaining 1.5 lb a week
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