Weigh In record (no journal entry) for 04 December 2020
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179.7 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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1668 kcal
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Fat: 49.72g | Prot: 97.46g | Carb: 211.66g.
Breakfast: Coles Full Cream Milk, Bulk Nutrients WPI Vanilla, Moccona Decaff Coffee, Kellogg's All-Bran Original. Lunch: Mango, Bananas, Milk, Bulk Nutrients WPI Vanilla. Dinner: Baklava, Vegetable Stew (without Meat), Lentil Soup, Yumi's Eggplant Dip, White Bread , Green Olives. Snacks/Other: Wheat Crackers , Coles Beetroot Dip. more...
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428 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...
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losing 6.2 lb a week
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