Weigh In record (no journal entry) for 03 December 2020
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238.5 lb
Lost so far: 54.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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2822 kcal
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Fat: 94.18g | Prot: 143.54g | Carb: 355.02g.
Breakfast: Cannella, Fior di Natura Bevanda alla Soia Gusto Vaniglia, Crownfield Fiocchi d'avena, Lidl Skyr, PCD Burro di Arachidi. Lunch: Certossa Pan Bauletto Integrale, Panini Integrali, Melanzana, Kania Dressing Erbette, Ponti Capperi all'aceto di Vino, Salumeo Wurstel di Pollo. Dinner: Certossa Pan Bauletto Integrale, Grana Padano Grana Padano Grattugiato , Tre Mulini Risotto alla Milanese. Snacks/Other: Clementine, Milbona Skyr Fragola, Banana, Lidl Barretta Proteica Fragola e Cacao. more...
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steady weight
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roberto_DIESEL's weight history
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